The study involved people getting 20% of their daily energy needs from hazelnuts for a period of 4 weeks. One study found that eating enough hazelnuts can help lower “bad” cholesterol (LDL) and reduce inflammation. Scientific research has found that hazelnuts may be one of the healthiest nuts to eat for your heart. As with most other healthy nuts, hazelnuts are a rich source of vitamin E. However, hazelnuts are still one of the most nutritious nuts, as the fat is mostly the healthy unsaturated type. This may be due to the fact that 10 hazelnuts contain 8.5 g of fat. The nutritional value of hazelnuts shows that they are higher in calories than many other edible nuts. Hazelnuts are a type of small round nut that have a crunchy texture when you bite into them. Cashews nut consumption may also help to lower blood pressure and improve cholesterol markers in people with type 2 diabetes. ( 15)Īnother study found that some people with metabolic syndrome benefited more from eating cashew nuts compared to walnuts. Cashews also contain lutein and zeaxanthin which also help prevent age-related eye diseases. Your body converts beta-carotene into vitamin A which is necessary for good eyesight. One of the reasons why eating cashew nuts can boost your health is that they contain beta-carotene. Also, they are quite soft and meaty compared to other varieties of tree nuts. They are usually white in color and are c-shaped. ( 14)įrom many of the types of nuts on this list, cashews have a unique shape. Compared to other edible nuts, cashews have more carbs with 9.2 g in every 1-oz. As with other types of popular nuts, cashew nuts are a good source of nutrients.Ĭashew nuts are one of the best nuts to eat for protein, vitamin K, and important minerals such as calcium, magnesium, copper, and potassium. WalnutsĬashews are a type of white nut that is a variety of tree nut. You will also find out about their nutritional value to help you eat the best types of nuts that are good for you. Let’s look in more detail at some of the healthiest nuts you can eat. Types of Nuts (With Pictures and Names) – Identification Guide You can find more information in my article about soaking nuts and seeds. Consuming high amounts of phytic acid can contribute to a number of health-related issues, including gastrointestinal distress and mineral deficiency. It is advised to soak nuts in water before eating them, as they have high levels of phytic acid. ( 1, 2)Īdditionally, consuming popular nuts such as Brazil nuts, pecans, pine nuts, and walnuts may help to reduce your risk of certain chronic diseases. In fact, incorporating more nuts in your diet may even help you to lose weight. ( 1)Įven though nuts are relatively small and contain a lot of calories, there is no evidence that eating nuts in moderation causes weight gain. For example, consuming various types of nuts helps to lower blood pressure, decrease inflammation, and reduce your risk of heart disease and diabetes. Many studies point to the fact that increased nut consumption is linked to better health. As well as having monounsaturated fats, most varieties of nuts contain omega-6 and omega-3 fatty acids. The Health Benefits of Eating NutsĪlthough all types of nuts are rich sources of fat, they contain healthy types of unsaturated fats. You will also learn about the best types of nuts to eat if you are on a diet or restricting your carb intake. In this article, you will find a list of various kinds of nuts that are healthy to eat. Most varieties of healthy nuts contain antioxidants such as vitamin E that help to boost your immune system.īecause nuts are packed with goodness, many people say that eating different types of nuts is an excellent way to stay healthy. Healthy nut varieties such as almonds, walnuts, macadamia nuts, and Brazil nuts have been linked to good cardiovascular health. Many types of nuts are rich sources of nutrients, fiber, protein, and healthy fats. There are many kinds of edible nuts in the world and most of them are extremely healthy. Share on Email Share on Pinterest Share on Facebook Share on Twitter Share on LinkedIn
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